5 Reasons Why Retirees Should Travel:

5 Reasons Why Retirees Should Travel:

Retirement closes the work doors but can open a window to the world. All the time that was dedicated to working now is free for what you want. Although, in these times of crisis, many elderly people have to dedicate their pensions to help their children or grandchildren financially, many others are in a good disposition to travel. Following are some of the reasons why you should travel in your retirement.

Goodbye to Depression and Anxiety:

Some studies show that traveling through programs specially designed for older people reduces depressive and anxious symptoms, strengthening the mental health of the person in question.

Increases Patience:

On the other hand, it increases your patience. Travel makes you want to know every corner of the place where you are, but this means that sometimes you have to wait, so that patience becomes a virtue more than necessary in those times, but be surrounded by wonderful landscapes to the elderly to learn to wait without despair.

Improves the Character:

In the line of the last benefit, we can also say that travel improves the character of the elderly. Who among us is not in a good mood all day when we enjoy our vacation? Older people the fact of being alone knowing new places makes them feel useful and gives them strength to be more independent, improving their attitude towards life.

Promotes Creativity:

Older people have a weakness for places where they can appreciate art and history which stimulates their creative side, preparing them to perform tasks that require a lot of attention.

Socialization:

Traveling offers older people the possibility of establishing contact with other cultures and people, beyond their circle of friends and family. Despite the many benefits that travel brings to the elderly, there is a recommendation from organizations for making a travel series to your elders before leaving for the horizon.

Such as putting the recommended vaccines and medicines for the place you are going to visit. Know all the necessary information about your destination, in case if needed to take a flight try to ensure that it does not exceed 6 hours, avoid carrying too much gear such as bags, suitcases, cameras, etc. that reduce mobility, drink plenty of water and eat enough during the trip, take care of food and bring a kit with the necessary medicines. Although we usually associate older people with a sedentary lifestyle, many of them take advantage of retirement to see the world they could not discover before. But knowing new places is not the only benefit that travel brings to the elderly. Plan F supplement plans are available here https://www.Medicaresupplementplans2019.com/medicare-supplement-plan-f-2019/ 

4 Healthy New Year Habits for the Elderly:

4 Healthy New Year Habits for the Elderly:

With the New Year, there are many purposes that you have surely marked but we bring you one that will improve the quality of life of the elderly. What healthy habits should you adopt to improve your lifestyle? When we grow old, any small change can be a challenge, but we also guarantee that the adoption of one of these healthy habits will greatly benefit the quality of life of the elderly. head to https://www.medicareadvantageplans2019.org for a medicare advantage plan

To age healthy and maintain the vitality that was had with a few years less, these people should include in their daily lives healthy habits that help them boost their health and vigor every day. But why is it so important? Over the years the body begins to waver and no longer has the same resistance as before so that the elderly are more likely to suffer some kind of illness or accident.

Healthy habits in old age:

The healthy habits that elderly people should adopt are not far from the healthy habits of an adult but they do have a series of nuances that will suit them best for the time in which they are living.

1. Eat in a balanced way: Avoid sugar and saturated fats. During the old age, less energy is consumed so on average. The calories that an elderly person should consume are 2,000 kcal, about 200 less than an adult. You should consume all 5 food groups, although if the person suffers from diabetes or hypertension, their diet should be prescribed by a medical professional.

2. Quit smoking permanently: There are numerous studies that show that quitting smoking is one of the best decisions that can be made to strengthen our health, but in the case of older people, it is even more so. This is because, as we said before, the organism of a person of the third age is much weaker, so tobacco can cause serious health problems, more important if possible.

3. Do physical exercise in a moderate and routine way: Older people do have to practice sport, but in a measured way since any out of the ordinary effort can affect their health. The most advisable thing is to go out for walks quietly every day. In this way, the body will always be active and moving, but without supposing an uncontrolled effort.

4. Never stop learning: One of the most common problems in people of old age is senile dementia, so it is important that the brain also do its exercises every day so that it remains active and agile. There are numerous exercises or activities that will help your brain stay alert.

Things to Note while Traveling in Old Age:

Things to Note while Traveling in Old Age:

A long and successful working life can be very rewarding when all the proposed objectives are achieved but sometimes it may not allow us time to take advantage of free time. Retirement then becomes the time in which many people plan to embark on the travelling adventure and enjoy a world that, until then and due to work or family, has not been able to know thoroughly. However, as you get older you need better travel planning, since we may have needs that you did not have before. Therefore, you must meet a various recommendations which will make all trips go as you had planned.

Forecast:

Good planning is essential to leave nothing to chance during the trip. How will you get to the selected destinations, check the time and temperature that you will find in your journey or get vaccinated before arriving are examples of what should be planned to have everything prepared. Of course, this will help you prepare the suitcase and leave nothing to chance. Plan for the future and get an advantage plan https://www.medicareadvantage2019.org/

Transport:

Before transport, it is advisable to visit to the departure place in time so that you can avoid possible problems. If you are traveling by flight this is accentuated, since the trips inside an airport can be endless and there is a probability of not arriving at the boarding point on time if you have to check the luggage. During the trip itself, you should be stretching your legs every after one hour. How to do it? If your trip is by flight, you can also walk in the corridors. However, if you are traveling by road, you must get off the vehicle during the established stops.

Health care:

Although this is an advice that you should follow regardless of age, when you get older age, it is suitable to have it even more in mind to prevent probable health issues in the place of destination. at the first place, the sanitary documentation always has to carry in the suitcase, since in this way you can be received medical attention in case of needing it. The second indispensable health care part is medicine, something which most elderly people take with assiduity. In case of following a long-term action, you must be sure to take enough medication to cover the entire travel time.

Feeding:

Balanced and right diet is always a great habit. However, the stomach can be suffered when you launch to try the exotic dishes of a new culture. So it is best to enjoy new gastronomy always in moderation.

Some Most Important Recommendations for Healthy Senior Citizens:

Some Most Important Recommendations for Healthy Senior Citizens:

Once you crossed 60 years, it is essential to take extra care of your body and health. If you want to age actively, it is advisable to focus on these pillars: controlling the risk factors of diseases mainly cardiovascular and cancer, maintain physical activity, maintain mental activity, keep us socially participatory, take care and balance the diet, and take care of our emotional health.

Eat healthily:

A balanced diet at this stage of life should include plenty of vegetables and fruits daily, drink milk or yogurt, according to the tolerance of each one, eat low-fat foods, prefer fish, chicken or red meat without fat, eat legumes and whole grains. These foods allow you to be healthy and live better because they provide a sufficient amount of proteins, essential fats, minerals, antioxidants, and water.

The importance of a good night’s sleep:

A good night’s sleep positively affects your health, allows you to rest, consolidate learning and maintain good mental health. The causes of poor sleep can be due to physical problems such as chronic pain or decompensate diseases. Psychological problems such as mood disorders or anxiety, bad sleep habits such as prolonged naps, irregular bedtime, watching electronic devices until very late TV, computer, and mobile phone, consumption of energy drinks or coffee. Environmental problems such as excessive heat at night or annoying noises can also alter the rest. The medicare supplement plans found at https://www.bestmedicaresupplementplans2019.com/ can keep you well.

Daily exercise:

Physical activity reports several benefits. In the mental area, a reduction in anxious symptoms is observed, since regular physical activity raises levels of endorphins, noradrenalin, and serotonin which generates stability of mood and promotes restful sleep. It also improves cognitive performance in people with dementia and cognitive disorders, in older adults with low self-esteem; physical activity increased self-esteem and led to an improvement in the perception of well-being. Also, maintaining physical activity appears as a useful tool in the prevention of falls in the Elderly. And at the cardiovascular level, it is widely recognized that 3 to 5 weekly sessions of exercise are able to maintain a good cardiovascular function.

Autonomy and optimism of life:

It is the duty of the elderly person to practice their autonomy. This will be an indicator of the quality of life and a contribution to society. Even when we talk about situations related to the end of life, severe dependence and institutionalized older people, it will be a right of the elderly to be able to preserve their autonomy. Seeing oneself as a person who can make decisions will be fundamental to the self-esteem of the elderly person and an example for their family and environment.