Some Most Important Recommendations for Healthy Senior Citizens:

Some Most Important Recommendations for Healthy Senior Citizens:

Once you crossed 60 years, it is essential to take extra care of your body and health. If you want to age actively, it is advisable to focus on these pillars: controlling the risk factors of diseases mainly cardiovascular and cancer, maintain physical activity, maintain mental activity, keep us socially participatory, take care and balance the diet, and take care of our emotional health.

Eat healthily:

A balanced diet at this stage of life should include plenty of vegetables and fruits daily, drink milk or yogurt, according to the tolerance of each one, eat low-fat foods, prefer fish, chicken or red meat without fat, eat legumes and whole grains. These foods allow you to be healthy and live better because they provide a sufficient amount of proteins, essential fats, minerals, antioxidants, and water.

The importance of a good night’s sleep:

A good night’s sleep positively affects your health, allows you to rest, consolidate learning and maintain good mental health. The causes of poor sleep can be due to physical problems such as chronic pain or decompensate diseases. Psychological problems such as mood disorders or anxiety, bad sleep habits such as prolonged naps, irregular bedtime, watching electronic devices until very late TV, computer, and mobile phone, consumption of energy drinks or coffee. Environmental problems such as excessive heat at night or annoying noises can also alter the rest. The medicare supplement plans found at can keep you well.

Daily exercise:

Physical activity reports several benefits. In the mental area, a reduction in anxious symptoms is observed, since regular physical activity raises levels of endorphins, noradrenalin, and serotonin which generates stability of mood and promotes restful sleep. It also improves cognitive performance in people with dementia and cognitive disorders, in older adults with low self-esteem; physical activity increased self-esteem and led to an improvement in the perception of well-being. Also, maintaining physical activity appears as a useful tool in the prevention of falls in the Elderly. And at the cardiovascular level, it is widely recognized that 3 to 5 weekly sessions of exercise are able to maintain a good cardiovascular function.

Autonomy and optimism of life:

It is the duty of the elderly person to practice their autonomy. This will be an indicator of the quality of life and a contribution to society. Even when we talk about situations related to the end of life, severe dependence and institutionalized older people, it will be a right of the elderly to be able to preserve their autonomy. Seeing oneself as a person who can make decisions will be fundamental to the self-esteem of the elderly person and an example for their family and environment.